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What is counseling, and how can it help me?Counseling is a process of talking to a trained professional about issues that are causing you distress or interfering with your daily life. A counselor provides support and guidance to help you develop coping strategies and make positive changes. Counseling can help with a wide range of issues, such as anxiety, depression, relationship problems, grief, stress, and more.
How do I know if I need counseling?If you are experiencing any issues that are causing you distress or interfering with your daily life, counseling may be beneficial. Some signs that you may benefit from counseling include feeling overwhelmed, anxious, or sad, struggling to manage stress, experiencing relationship issues, or having difficulty coping with a major life change or loss.
What types of counseling services do you offer?We offer a variety of counseling services, including individual counseling, couples counseling, family counseling, group therapy, and specialized counseling services for issues such as addiction, trauma, and grief.
How long does a counseling session usually last?Counseling sessions typically last 50-60 minutes. However, the length of the session can vary depending on the needs of the client and the counselor.
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